Throughout our lives, we made sense of the madness. We, as is common with developing young people, absorbed the shortcomings of our...

Emotional or relational distance/neglect understandably results in a person with a deep sense of aloneness. This aloneness is...

Just when you think you have your trauma all wrapped up and organized, the complex strategies of parenting your own children stir up a...

Can you name three Responses that are adaptive? Can you name three Responses that are maladaptive? Once you are intimately aware of your...

After you have children, you enter into the unknown every day.  Be like a river. Be ever present and flowing. ~Gurmukh Kaur Khalsa In my...

Every woman experienced a unique relationship with her mother but not every woman blossomed in that relationship. Many women, despite...

WHY is probably one of the first questions that comes to us when something bad happens. We try to make sense of it, look for connections,...

The parallel paths of both healing and maintaining actual day-to-day life can sometimes collide at one of those crazy, high-traffic,...

So very often, in my work, the sense of worthlessness comes up. Women carry this concept around and it gets triggered in all sorts of...

Have you been feeling the itch to create something new, to make change, to grow, to discover? If you answered yes, it might be related to...

Often, women get completely blindsided by motherhood. Really early in life, we are spoon fed that the world is our oyster. That if we...