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Transform your life and make lasting change.
Do you find yourself:
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Lashing out at your partner but you're not exactly sure why?
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Fearful that you are going to pass on the pains of the past to your little one?
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Worried all the time about being a good enough mother?
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Repeating patterns, and behaviors that used to work but now backfire?
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Wondering if you can ever rediscover who YOU really are?
I help moms make sense of the past so that they can be more present in their parenting and partnering.
You don't have to suffer
With support you can-
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Get clear about what is going on and conceptualize the situation, so that you can explore it objectively.
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Begin to heal the historic wound that keeps resurfacing in your life.
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Get a grip on the coping strategies that are no longer serving you.
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Integrate healthier coping strategies that allow you to connect and attach with your little one and partner.
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Develop a practice of staying in the present while parenting and partnering, rather than being stuck in the past.
What moms are saying...
I've often dismissed my struggles and blocks as "not real problems", I could feel something holding me back, and interfering with me being who I truly want to be- as a woman, partner and parent. I became a student of Stephanie's through her Holiday Survival Guide workshop, and from the first webinar, felt a sense of clarity and new level of understanding as to what the actual "wound" is, which feels amazing. I have increased awareness of what triggers me and how I choose to react, which is helping me create new patterns of change.
Stephanie Morales, MA, CLC, CTRC
I am a Certified Life Coach and a Certified Trauma Recovery Coach. After years of treating mental health in new moms, I found that, often, the presenting problem stemmed from something other than mental illness and after working closely with hundreds of women, I decided to dedicate my career to assisting women in a more collaborative and focused manner. This evolution is deeply guided by my own experience and founded on proven strategies to help women make lasting change.
Here's some of what you get-
Support & Guidance
Daily engagement in a judgment-free zone to allow you to freely explore your growth while guided by Stephanie and a band of other moms that are just like you.
Curated Coursework
Each week you will have access to the Trauma Mama Coursework offered up in action items and transformative tasks you will do right alongside the others.
Coaching Calls
From the comfort of your home join in on live group coaching calls to address exactly what is going on for you. All calls are recorded and can be accessed at any time.
WANNA KNOW MORE
HERE'S A PLAY BY PLAY OF OUR TIME TOGETHER.
WEEK ONE
What's Working?
It's vital to establish a foundation of security before starting this work.
WEEK FOUR
Reaction? What Reaction?
How do you react when triggered and how is that jacking up your life?
WEEK SEVEN
Heal
Move forward in the healing of the pains of the past and integrate self care.
WEEK TEN
Resilience & Growth
Use proven techniques to build your resiliency and commit to implementing a plan.
WEEK TWO
Know your Wound.
We narrow down exactly what is surfacing from the past and name it.
WEEK FIVE
Feel the feels.
Learn to link your feelings and emotions to this
Wound, Trigger, React cycle.
WEEK EIGHT
Tool time
Explore options for moving through tough times by way of well developed tools.
WEEK ELEVEN
Your plan.
Get clear and vocal about a plan to implement what you have learned.
WEEK THREE
Trigger Talk.
Identify how the Wound of the past is showing up in your day to day life.
WEEK SIX
Build your boundaries.
Elect to create healthy boundaries that allow for growth and change.
WEEK NINE
Relationships
Do a deep dive on how this is showing up in your relationships and how to make change.
WEEK TWELVE
Wrap it up.
Have a reparative experience while closing up these special relationships and space.
